If someone poses this question, what happens when I stop smoking, the answer is generally very positive.

If any smoker quits this habit they can feel the difference instantly when he or she stops doing it. They would have an improved physical condition, he or she will feel good and have fresh breath again and would also smell better. You will find that your nose would start working properly the way it worked before; everything you enjoy would start appearing good and better. You will also find the smoker’s typical cough disappearing.

These are the changes which are related externally.

However, there are many things that keep changing inside your body, which only the smoker can feel and not the observers. You will find your blood pressure coming to normal which was earlier seemed soaring. Your heart conditions will improve, you will it moving to its normal level, and in other words your whole body would start functioning better and smoother as it worked earlier. So if someone asks you what happens when I stop smoking, you have tons of reasons to give him and asking him to quit this bad habit.

But there are still a number of people who despite knowing all this continue this habit of smoking.

There are still a number of people who still pose this question, what happens when I stop smoking? Such people should understand that smoking that once started for casual fun can be fatal to them if they keep this habit for a long time. The longer they smoke the more these people are at greater risk. Their lungs and heart would be at stake and they are bound to face serious ailments in these important body parts. Such people should know that even an ex smoker who requires at least a decade to regain his or her body condition which they had before smoking. After several years of smoking, the risk of heart and coronary diseases is doubled. Also the probability of getting lung cancer also seems to be infinitely higher. Though the feeling of the need to smoke will be there for the ex smokers which could be challenging and difficult, but there are number of rehabilitation procedures which one needs to follow to get back their healthy body.

So next time someone poses you this question, what happens when I stop smoking? Just answer, you get your life back.

What happens when i stopped smoking:

Almost a year ago to this day,after roughly fifty years of smoking a pack of cigarettes a day, I launched myself into a cold turkey quit. Despite the fact that my quit has been an imperfect one with warts, I consider it successful-though others may not.

This post is about my quit,but mainly its about the many things I’ve learned in the process. Getting addicted to smoking is very bad and this habit will never go from you. I think one of the main reason for quitting smoking is because all the benefits and all the dangers of continuing seem very far away.Well here’s a little time out about some of the more immediate effects of quitting smoking: In 20 minutes your blood pressure will drop back down to normal.

In 8 hours the carbon monoxide levels in your blood stream will drop by half and oxygen levels will return to normal.

In 48 hours your risk of having heart attack will drop to half of its rate. When I stopped smoking suddenly I was about to commit suicide. I was forced to to stop smoking by my parents.I was addicted to cigarettes for past 24years. They became my habit and I always used to smoke for every 15mins. My parents were very much worried about my health. After so long years of addiction I was forced to stop smoking. But I was not able to stop smoking. Every time when I think about smoking my body starts shivering and I was tensed always. I used to become nervous for everything. This addiction nearly killed me and I am very happy that I had the guts and the strength to quit,

I was determined to find out what happens when i stop smoking.

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